We cook our whole organic spelled core for about 35 minutes and eat it instead of rice, mix it in a salad for a more nutritious result, or in the bread dough. The kernels are also good to marinate with balsamic vinegar or boil in broth. If you stir in a little honey and ground cinnamon or cardamom with fruit or berries, the filling fruit salad will soon be ready. All whole cores have a low GI. Boil a large batch and freeze in smaller portions.

What is Dinkel?

Spelled / Spelled wheat is an approximately 5000 year old variety. We grow the autumn-sown original varieties "Steiner's root tyrols" and "Oberkulmer root grains", and the spring-sown "Gotlandsdinkel" which has ears with bristles. You can sow spelled both in spring and autumn. The cores are embedded in a thick shell, which protects against, for example, air pollution. It must be peeled before you can grind it, as with grains and buckets. Nutritionally, real spelled differs from wheat in a couple of important points: higher protein content, different gluten quality and higher energy and mineral content in spelled than in wheat. The proportion of useful fatty acids is also higher. The flour gives a full-bodied aroma with good taste and can replace wheat in all pastries.