Biofoods organic soy pieces do well in stews, tacos or woks and are perfect for those looking for vegetarian protein sources. Soy pieces also contain a lot of fiber and taste best when marinated with spices, cold-pressed olive oil, our good country broth and fresh herbs. Preparation: Simmer the pieces in plenty of water for about 3 minutes, pour off if necessary. leftover water. The pieces can then be marinated and fried in a good oil to get a nice golden color and full-bodied taste or used in woks and pots. About 50 g per serving.